16 Simple and Best Biotin-rich Foods

Simply put, biotin is a B vitamin. It is also called Vitamin B7 (or Vitamin H) and is one of the B complex vitamins which convert food into energy.

The name 'Greek biotin' is derived from the ancient Greek word os biotos, which means or sustenance 'or' life '.

OK. But why is this nutrient important?

Biotin is essential for the health of your brain, eyes, skin, hair, nails, liver, and nervous system. It is important during pregnancy - because it supports the development of the fetus.

Recent research has said that obtaining extra biotin regulates blood sugar level, promotes the health of hair, skin and nails, and even pregnant mothers have healthy children .

In addition, biotin supports your metabolism and balances blood sugar levels. It also protects the heart because it increases the level of good cholesterol (HDL).

Biotin is also necessary for the health and repair of muscles.

Biotin is important. Below, we have listed foods rich in nutrients.

Beef liver also contains a large amount of high quality protein. Other important nutrients include B vitamins and folate. Protein builds muscles and is also important for cell function. B vitamins maintain your energy level while folate improves heart health.

We can not stress enough about the importance of eggs. They are the whole foods. They are a complete protein with a broad amino acid profile. Protein is helpful in the growth of the muscles and helps in the production of energy.

Eggs are also rich in zinc, iodine, selenium and vitamin A and D - nutrients are beneficial for healthy thyroid function and whole endocrine system.

Determine whatever you like, but try to buy "organic" eggs, which are free from pesticides, herbs and other potentially harmful chemicals. Sometimes you need a good source of protein, fat and important nutrients. To increase a protein and nutrient, you can add egg yolk - where all the nutritious eggs are centered - for an organic salad.

Alaskan or wild-caught salmon is the lowest in the best and contaminated substances. Avoid salmon-growing salmon, which is often high in mercury and pcb. In addition to biotin (or vitamin B7), salmon is rich in omega-3 fatty acids. And these omega-3 fatty acids (EPA and DHA) do wonders for optimal health. They reduce inflammation caused by everyday pollutants, protect the heart, improve the health of the brain, and keep your hair and skin healthy.

Add chopped salmon to your breakfast omelet, lunch salad, or eat it with sweet potatoes and other vegetables at dinner.

Pork chops give a big boost to the whole protein. In addition to building muscle, protein also supports the structure and maintenance of the tissues. Another nutritious pork chop is especially rich in zinc - a nutrient that strengthens the immune system.

In addition to biotin, sweet potatoes are also rich in beta-carotene - a powerful antioxidant that enhances your skin's appearance. Beta-carotene and other carotenoids found in sweet potato are also considered important for healthy eyes and preventing related diseases such as macular degeneration.

You can sprinkle salt on boiled or mashed sweet potatoes and take it as a snack, or as a healthy combination for any meal.

Almonds are also particularly rich in magnesium and vitamin E. They are also rich in fiber, which promote satiety and AIDS to lose weight.

Whole almond or little almond butter on a fruit is a good, snack at any time. Or add almonds or almond butter to your body to promote protein and healthy fats.

Like salmon, tuna is also rich in selenium and omega-3 fatty acids, which helps in reducing high cholesterol and triglycerides and has a powerful cardioproteactive effect. Small tuna varieties

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